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【健身教練收費】2021最新私人健身教練收費攻略!

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| 想找私人健身教練?

疫情肆虐之下,戶外活動受限,越來越多人選擇在家鍛鍊身體,觀看健身教練的教學影片,使健身風氣逐漸盛行。然而,缺乏私人健身教練的指導下,自己訓練容易令訓練動作出現落差,加上身體會對訓練動作產生「肌肉記憶」,不但可能令身體肌肉發展出現不平衡情況,而且使錯誤的訓練動作難於糾正。想請私人健身教練提供專業訓練,但又擔心收費太昂貴?

Freehunter為你整合了香港私人健身教練的收費,讓你一文了解健身教練的服務內容,助你尋找最適合自己的私人健身教練

 

| 私人健身教練收費一定很貴?

私人健身教練收費價錢參考(港幣)

訓練模式收費參考(視乎訓練內容)
一對一$400 – $800/小時
一對二$700 – $900/小時
一對三$850 – $1,000/小時

私人健身教練會根據訓練時數收費,而每次訓練為時30分鐘至90分鐘。一般私人健身教練的授課地點由顧客自訂,大多數會挑選私人屋苑的健身室、康文署轄下的健身室等。如果私人健身教練授課地點為偏遠地區,收費會視乎實際地點,較一般地點貴HKD100-300/小時。 同時,很多連鎖健身中心也有提供私人健身教練服務。

 

私人健身教練額外收費參考(港幣)

訓練場地每小時/每節費用月費參考
私人屋苑健身室$10 – $40(大約6小時每節)$100 – $300
康文署健身室$7 – $14/小時$90 – $180

 


尋找私人教練?

 

只需3分鐘, 為你提供最合適私人教練人選!


 

| 私人健身教練的服務包括甚麼?

私人教練健身課程內容概覽、服務範圍及合適對象

1. 自訂訓練

適合任何運動水平人士,因應個人的運動需要及身體情況,私人健身教練會編寫合適的訓練計劃。基本訓練課程如下:

  • 塑形:糾正姿勢以減輕身體壓力和勞損,同時塑造健美體形。
  • 核心肌群:每個身體動作幾乎都牽涉到核心肌群,有穩定作用,令身體動作更安全有效。
  • 力量訓練:鍛鍊骨骼、控制體重,並幫助更輕鬆地進行日常活動。
  • 心肺功能:改善心肺功能可增強耐力,可以鍛鍊更長時間,燃燒更多卡路里。
  • 專項減脂:設計飲食餐單,配合運動燃燒脂肪。

 

2. 康復運動

適合患有舊患,關節性問題人士:透過伸展運動及肌肉強化,改善肌力不平衡、關節僵硬情況,改善關節/肌肉痛症等問題。

 

3. 長者保健

適合不同體質的長者,透過伸展運動、加強平衡力的訓練,鞏固健康以應付日常生活需要。

 

對其他運動訓練感興趣?可參考以下文章:

 

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