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【按摩前必讀】一文看清按摩的6大種類、價錢參考!

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按摩前必睇❗️

 

平日累積了不少工作壓力,想在週末好好放鬆一下?對於長期維持同一工作姿勢的都市人而言,按摩絕對是一個值得考慮的週末休閒活動,放鬆身心之餘,也有助舒緩肩頸膊痛!不過眾多按摩類型之中,自己到底適合哪一種按摩?

 

Freehunter這次整合了按摩前的注意事項、六大按摩種類,以及按摩的價錢參考,助你找到適合自己的按摩療程!

 

按摩前的注意事項⚠️

1. 身體狀況

不少按摩店標榜按摩可以迅速瘦身燃脂、美容健體,但接受按摩療程之前,切記衡量自己的身體狀況是否適合接受按摩療程!通常按摩中心都會向顧客列明有哪些身體狀況不適合按摩,例如皮膚病患者、婦女妊娠期間都未必適合接受按摩。不妨聯絡專業按摩師,為你提供度身訂做按摩療程!

 

In just 3 minsFind the best 按摩服務

按摩服務

 

2. 按摩店/按摩師

到訪按摩店前,要先確保按摩店為合法經營:(1)按摩店需有營業執照,而證照一般會掛在店裡面;(2)按摩師要有按摩師證照。因此,選擇按摩店前,可以先上網瀏覽顧客對於按摩店的評價,作為參考。

 

六大按摩種類

 

1. SPA(水療)

| 適合:放鬆肌肉、紓解筋骨、改善血液循環、舒緩精神疲勞、毛孔清潔

SPA一字源於拉丁文Solus Por Aqua(Solus指「健康」、Por指「經由……」、Aqua指「水」),原意是「經由水獲得健康」。顧名思義,SPA以水為媒介,透過調節水溫、水壓,結合香薰精油、礦物質等,達到各種療效。

 

2. 推拿

| 適合:暢通經絡氣血、疏理筋骨關節、調整臟腑功能、舒緩精神疲勞

推拿是傳統中醫學的一個重要組成部分,指在身體特定部位施行不同按捏、摩擦、震動、活動關節等動作,來恢復或改善身體機能。推拿不僅適合用於輔助治療,定期做推拿也可以緩解身心壓力、保健強身。

 

3. 足底按摩/足浴

| 適合:解決足部冰冷問題、改善血液循環、驅趕痛症、舒緩壓力

因為足部和人體各個器官、部位有相應的反射點,足底按摩又稱足底反射按摩。根據臨床實驗證明,雙腳是人體器官組織的縮影,當體內器官運作異常時,其足部反射區就會有結晶沉積。因此,按壓足底其中一個部位疼痛,就能對應到身體的某一部位有問題,可以通過腳底按摩調節身體機能。

 

4. 指壓

| 適合:舒緩腰痠背痛、舒緩壓力

指壓運用手指或手肘根據經絡及肌肉走向,使用點、按、揉、撥等手法,按壓緩解身體的酸痛不適,按摩手法比較大力。尤其適合腰痠背痛、重度疲勞、希望快速放鬆,或是喜歡按摩時能有痠痛感的族群。

 

5. 油壓

| 適合:紓壓定神、消除淺層疲勞痠痛

油壓即是精油按摩,用精油混合按摩油,塗抹在需要按摩的部位,然後再運用推、抹、刮為主的手法進行按摩。因為油壓的按摩手法較指壓溫和,如果感到輕微疲勞、肌肉並不十分痠痛,油壓則會是比較建議的按摩方式。

 

6. 泰式按摩

| 適合:增加身體柔韌度、活動關節、放鬆肌肉

泰式按摩結合穴位、經脈按摩及印度瑜伽的拉筋,由按摩師通過壓足、壓腰、踩脊等方式協助伸展肢體,是各類按摩中最大動作的一種。按摩過程中會感到疼痛,按摩後的肌肉會有進行過高強度運動的感覺。如果在按摩過程中對於力度不適應,可以積極按摩師溝通,調節按摩力度!

 

按摩價錢參考💰

| 按摩一般會根據時間、按摩種類、按摩部位收費,更有不少按摩中心會揉合不同的按摩種類及按摩部位,提供按摩療程套餐!

 

找到適合自己的按摩療程了?

市面上提供五花八門的按摩療程,總有一款合你心意。Freehunter現推出按摩/SPA類別,為你提供更多選擇!

同時,按摩服務難免會有身體接觸,在非常時期也不要忽略防疫措施!😷

 

In just 3 minsFind the best 按摩服務

按摩服務

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