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【網球訓練 | 運動健身】2021最新網球班學費指南

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Hong Kong’s freelancing platform

With over 40,000 local Freelancers | this is the Hong Kong Freelance Platform.

Here for Jobs

都市人長期蝸居在家,想活動筋骨,學網球是個好方法!想拾起健康生活習慣,但不知從何開始? Freehunter搜羅不同網球訓練資料,收費更透明,助你尋找適合你的網球機遇。

 

不同種類與程度的網球班

網球涵蓋範圍廣, 由網球球場禮儀、正手、反手,切削、腳步移動, 至控球、上旋發球,網前截擊等,網球技巧不勝枚舉。 由專業導師訓練,能有效提升球藝,亦能減低受傷風險。

一開始參加小組課程的話,可以與同學一起由零開始,提升學習動力,更可擴闊社交圈子和結識球友。而當網球水平達一定程度,參加私人網球教練一對一課程不失為提升網球技巧的好選擇,私人教練能為你提供度身訂造針對性訓練或特長訓練, 以重點練習自己的薄弱技術。

 

網球班學費一覽

市面網球學費介乎每小時 $90—800不等 。

*價格以每小時計

如果租用香港康文署轄下提供的網球場 (如:維多利亞公園網球場, 銅鑼灣運動場網球場)、網球練習場、維多利亞公園網球主場,價格則介乎每30分鐘$5到每小時$118。

 

In just 3 minsFind the best Freelancer

影響網球班的學費的因素

在選擇網球班的時候不妨先了解自己的預算和目的。因為訓練班的收費跨度大,主要根據以下準則調整: 

 

    1. 網球教練的資歷

聘請網球教練時可參考網球教練持有的牌照,以下是常見而又受到國際認可的網球教練牌照:香港網球總會發出的教練牌照USPTA(美國職業網球協會)、ITF(國際網球聯合會) PTR(職業網球教練協會)這些權威認證,可以作為衡量專業程度的指標。

另外,如果教練有帶領團隊培訓及比賽經驗的話,收費亦可能會相對較高。

 

      2. 如何評估自己的網球水準?

市面上林林總總的網球教程,可因應自己的程度物色契合的網球訓練。 若你對於自己的網球水平仍感到迷茫,可參照公認的等級標準來區分學員程度。美國網球等級標準 (NTRP), 對應你在網球場上的表現, 助你檢視自己的學習成效 , 審視和你相符的程度。

於入門級別,初學者可接觸握拍,發球,網球落點的技術,追求合適的擊球點以及練習控球。進階或高階網球手則旨在鞏固提升技術,因此會加大訓練強度,增強穩定性和提高爆發力 。 

 

      3. 不同課程的師生比例?

網球的訓練課程可分為 2 大類別: 小組網球教授平均是一名教練對四名學生;而單對單課程收費一般較團體班別高昂。

 

注意事項

除了上述有關課程及場地費用,打網球相對需要購買裝備而有額外支出::

例如網球可分為迷你網球, 傳統網球、練習用迴力網球。 另外,球拍、拍網、多功能球拍套等等亦必不可少。 在運動防護方面,網球學員可購入打網球的護腕, 預防由反手動作不正確導致的「網球肘」。

 

準備好發球了嗎?

無論以休閒消遣為樂,還是參加本地錦標賽為目標,網球均是極具魅力的運動。想鍛煉有如「網球王子」般矯健的身手,在不同場地大展身手?

在不遠的將來,你可以於 Freehunter 上瀏覽專業網球教練的個人專頁和直接聯絡他們。Freehunter 伴你做好準備,把握專屬於你的發球局 。

In just 3 minsFind the best Freelancer

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