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【瑜珈班收費】盤點6種瑜珈類型好處!

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Hong Kong’s freelancing platform

With over 40,000 local Freelancers | this is the Hong Kong Freelance Platform.

Here for Jobs

學瑜珈有什麼好處?🧘🏻‍♀️

都市人生活忙碌、壓力大,沒有很多空閒的時間做運動。如果你是上班族,又希望能做運動強身健體,瑜珈實在非常適合你。瑜珈能助你舒緩工作的壓力,不需要任何器材,十分方便。

瑜珈除了可以幫助改善姿勢、舒緩肩頸痠痛的問題以外,還能預防和治療各種疾病,如失眠、消化系統紊亂、痛經等。 學瑜伽也能改善血液循環、使你集中注意力,更能令體態變得優美。

Freehunter這次整理了一個瑜珈課程指南,讓想學瑜珈的你比較各項課程的價錢,選擇合適自己的瑜珈課程

 

瑜珈課程收費指南 💵

瑜珈分了什麼類型?🧘🏻‍♂️

瑜珈的種類繁多,但有些瑜珈分類難度很高,不是每一種都適合瑜珈初學者。以下六種瑜珈類別較適合初學者嘗試,而且非常熱門,不妨看看哪一種更切合自己的需要!

 

瑜珈類型一:哈達瑜珈

woman in white tank top and pink leggings doing yoga

適合:希望減壓的人

哈達瑜珈是最普遍的瑜珈類型,以呼吸與身體鍛鍊為主,透過體位法、呼吸法和冥想等方式,達致身心平衡和健康,令體態更加優美。現代的哈達瑜伽經西方改良,強調健身、塑身和增進肌肉的耐力,減輕身體肌肉的負擔,而且難度不算太高,是輕鬆減壓的首選。

 

瑜珈類型二:空中瑜伽

Woman in Black Sports Bra and Black Leggings Doing Yoga

適合:希望鍛鍊核心肌肉群的人

空中瑜珈最近非常熱門,這種瑜珈類型運用懸垂的吊床或掛布在空中懸掛自己的身體,以肌肉力量維持平衡。練習空中瑜珈時,須在空中做出倒立、翻轉等動作。空中瑜珈比一般瑜珈更能訓練平常少用的肌肉群,鍛鍊身體的平衡感與協調性,從而加強身體的柔軟度與平衡感。

 

In just 3 minsFind the best Freelancer

瑜珈類型三:熱瑜珈

Women Doing Yoga

適合:希望減脂、身體僵硬的人

不適合:有高血壓、心血管疾病患者

傳統的熱瑜珈會在30-40℃的專業教室練習,在高溫的環境下,身體變熱的速度會加快,讓我們的身體在短短十分鐘變得更加柔軟,加強動作的深度。透過大量排汗和一些扭轉彎曲的伸展動作,熱瑜珈可以促進血液循環、增加新陳代謝、加速排毒,更可以減輕人體過多的體重。

 

瑜珈類型四:陰瑜珈

Woman in Blue Sports Bra and White Leggings Doing Yoga

適合:壓力大、經常腰酸背痛的人

陰瑜珈屬於比較靜態、節奏輕緩的瑜珈類型,適合初學者嘗試。陰瑜珈的課程用來舒緩神經及放鬆全身肌肉,練習的姿勢較多為坐姿和躺姿,著中下半身與骨盆的伸展。在進行陰瑜珈的時候,需要清空一切雜念,並配合緩慢自然的呼吸與長時間的動作,放鬆肌肉和增強骨骼耐力,令心境更平靜。

 

瑜珈類別五:療癒瑜珈

Women Practicing Yoga

適合:情緒不穩定、身體不適的人

身體本來就有自癒能力,但是我們平時的生活節奏太忙碌,沒有給予身體足夠的時間去修復。療癒瑜珈着重於身心的療癒,運用溫和的體位法、呼吸法與冥想,可以舒緩身體的不適和負面情緒。療癒瑜珈的體位法大部份以躺姿以及少許的坐姿為主,讓身體可以更放鬆地伸展。

 

瑜珈類型六:動瑜珈

Women Practicing Yoga

適合:身體僵硬、動手術後希望儘快恢復的人

動瑜伽是ㄧ種着重肌肉伸展、柔韌性、平衡及專注力的瑜伽。動瑜珈很講求動作與呼吸的配合,而練習動瑜珈可以鍛鍊身體的各個部位,很適合身體僵硬或動完身體手術後的人作為恢復練習。動瑜伽的速度較其他類型快,動作可變性很高,可以達到舒展身體、放鬆身心、促進身體循環的效果。

 

瑜珈課程收費概覽

課程學費
普通瑜伽班$110 ~ $170 / 小時
空中瑜伽班$150 ~ $180 / 小時
私人課程$500 ~ $800 / 小時
康復運動治療$900~$1200 / 小時

 

找到合適自己的瑜珈類別了嗎?

長期練習瑜珈對身心有很多的益處,但不是每一種類型的瑜珈也適合自己在家進行。如果姿勢不當的話,可能會有反效果或拉傷肌肉。想儘快學習瑜珈,舒緩上班的壓力、增加活力?

Freehunter推出了瑜珈私人導師的類別,讓你可以聯絡平台上的瑜珈導師,安排視像或面對面的課程,矯正姿勢,達致更佳效果。立即尋找瑜珈導師,提高免疫力,令身體更加強壯!

 

In just 3 minsFind the best 瑜珈導師

瑜珈導師
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